Chicken Afritada is a type of Stew that was adapted by Filipinos from the Spanish.
Recipe and cooking procedure after the jump.
Ingredients:
* 1 kilo of Chicken
* ½ kilo potatoes (peeled and quartered)
* 1 small head of garlic (minced)
* 1 big onion (diced)
* 1 red bell pepper (quartered)
* 1 green bell pepper (quartered)
* 1 cup of green peas
* 1 cup of carrots (cut diagonally)
* 2 cups chicken stock or chicken cubes
* 1 cup tomato sauce
* Breadcrumbs
* Salt & Pepper
* Corn Oil
Cooking Procedure:
1. In a casserole, fry chicken until slightly brown and set aside.
2. Sauté garlic and onion.
3. Pour in the stock/cubes and tomato sauce.
4. Bring to a boil and add in chicken.
5. Simmer until chicken is cooked.
6. Add in potatoes, simmer it until it's tender.
7. Add in bell pepper and season with salt & pepper.
8. Add in breadcrumbs and thicken sauce.
9. Serve hot.
Healthy advice: If you'd like to avoid intake of bad cholesterol, remove the skin of the chicken.
Recipe and cooking procedure after the jump.
Ingredients:
* 1 kilo of Chicken
* ½ kilo potatoes (peeled and quartered)
* 1 small head of garlic (minced)
* 1 big onion (diced)
* 1 red bell pepper (quartered)
* 1 green bell pepper (quartered)
* 1 cup of green peas
* 1 cup of carrots (cut diagonally)
* 2 cups chicken stock or chicken cubes
* 1 cup tomato sauce
* Breadcrumbs
* Salt & Pepper
* Corn Oil
Cooking Procedure:
1. In a casserole, fry chicken until slightly brown and set aside.
2. Sauté garlic and onion.
3. Pour in the stock/cubes and tomato sauce.
4. Bring to a boil and add in chicken.
5. Simmer until chicken is cooked.
6. Add in potatoes, simmer it until it's tender.
7. Add in bell pepper and season with salt & pepper.
8. Add in breadcrumbs and thicken sauce.
9. Serve hot.
Healthy advice: If you'd like to avoid intake of bad cholesterol, remove the skin of the chicken.
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